Improve your
with Otago

Dr. Shubert on Otago

Join Tiffany Shubert, Ph.D. and Physical Therapist, as she leads you through a progressive exercise program based on the Otago Exercise Program (OEP).

The OEP is a program developed and tested in New Zealand, and recognized by the United States’ Centers for Disease Control as an evidence-based, falls prevention program.

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Hear what others are saying

Working with the Otago exercise program my quads were greatly strengthened so that I could easily get up from chair and sofa
— Judy, age 82
Tiffany is a very educated PT whose exercises have shown positive effects in older adults. They’re a fun way to improve your independence!
— Erica W., MS, OTR/L
“These Otago exercise videos are a great option for folks looking for an exercise program to help them prevent falls and be able to do the exercises at home any time that’s convenient. I’d highly recommend these Otago exercise videos to anyone who is looking for a program that will help them prevent falls.”
— Vickie Mendes, Physical Therapist


See What’s Inside!

The OTAGO Protocols


Over 2 hours of expert content

Progress from workout to workout with Tiffany’s expert tutelage.

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Evidence-based exercise

Use the power of science to improve your strength and mobility!

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Free bonus content

Continue your fitness journey with new content from Tiffany & Senior Fitness Instructor, Jake Tunney, on an ongoing basis.

Get in touch with GiveFit

Learn how you can access this new video series to use for yourself or your community.

The OTAGO Exercise Program is ideal for individuals looking to improve their mobility, senior living communities, rehab centers, skilled nursing, and community-based organizations.

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