Who said you couldn't workout sitting down? 

enochPrattChairYoga.jpg

When I  think of yoga, I think of incredibly tight clothing, impossible moves where my legs end up in places they don't want to go, and the stress of being surrounded by experts when I feel like a total n00b. Chair yoga is an awesome alternative to traditional yoga, making it more accessible to the beginner while still offering the same benefits, like: 

  1. Improved strength

  2. Improved flexibility

  3. Improved proprioception (knowing where your body is in space) 

  4. Reduced stress

  5. A way to be more social

If you're looking for a local class to get started, check out our calendar here:

https://givefit.joinvint.com/activities/

Can't make it out to the class? Check out our YouTube playlist we created for chair yoga classes: 

https://www.youtube.com/channel/UCRbARH4STPlyOH5yJUBikbw

(Scroll down to the bottom where it says "Created Playlists")
 

-Jake

PS, if you're looking for a way to kick off your new year, and build healthy habits, check out our 6-week FREE healthy challenge: https://www.facebook.com/events/317657662409278/

Be More Yoga

I started attending Jude's Saturday morning classes at the Belvedere Hotel in Mt. Vernon (8:15AM weekly) when I first started working on Givefit. It was one of the first free yoga classes I attended, and Jude was the first instructor to embrace the concept of Givefit.

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