How to have a personal wellness week in Baltimore without spending a dime

We've designed an action packed, health-focused week for you, starting this Sunday, August 14th. 

The coolest thing about Baltimore is that, if you know where to look, you can find free, or inexpensive ways to have fun every day of the week. Enjoy the following group fitness classes so you can stay active and be healthy all week, for FREE.

Sunday: Free All-Levels Vinyasa Yoga

Sunday, August 14th from 8-9am at West Shore Park - Inner Harbor

Grab your friends and join YogaWorks for a fun, flowing vinyasa yoga class in the sun! this all-levels class is perfect for first-timers and experienced yogis. You will leave feeling refreshed, rejuvenated and ready to take on your day! Come find out why YogaWorks for everybody!

Monday: Day off

It's Monday, do people work out on Mondays? Take a mental rest day, do some meditating, envision what a successful week will look like, and watch it unfold before you.

Tuesday: Healthy, Hassle Free Meal Planning

Tuesday, August 16th from 6:30-7pm at Pierce's Park - Inner Harbor, Pier 5

"With Meal Planning you know what your meals will look like and what you need to buy."

What's exercise without eating right? Meal planning makes grocery shopping more efficient, reduces impulsive decisions for unhealthy choices, and ensures good nutrition and healthy eating habits during the week. Join Alexandra Miller, RDN, LDN to learn her 3-step approach to healthy, hassle-free meal planning on Tuesday, August 16th from 6:30-7pm at Pierce's Park. Brought to you by our friends at Waterfront Partnership. Email to RSVP.

Wednesday: November Project

Wednesday, August 17th from 6:30-7:30am at Rash Field in Federal Hill

November Project is a self-described "FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months."

Although it was born in Boston (we won't mention that), the Baltimore chapter is an amazing community-building organization where friendships, and even marriages are made. It recently made it to the cover of Baltimore Magazine's "Best of Baltimore 2016," and for good reason. The workout happens outside in the same place, rain or shine, all year long (yes, even in January). It's worth attending if only for the quirky personalities you meet while working out. Get moving early, embrace the weirdness that is "hips-in hugs" and JUST SHOW UP.

Thursday: Get Grooving with Free Zumba

Thursday, August 18th from 6:30-7:30pm at the Cahill Rec Center

Don't you love working out when it doesn't feel like working out? Well, that's Zumba.  Join the community, get in the rhythm. You'll be glad you did.

Friday: Unwind your week with Free Yoga

Thursday, August 19th from 6:30-7:30pm at the Bentalou Rec Center

The Bentalou Rec Center, sponsored by Healthy West Baltimore is a free, weekly, community Vinyasa yoga flow. Open to the public at no charge, the participants are an eclectic blend of all that makes Baltimore great.

Saturday: Free Boot Camp by XPF Studio

Saturday, August 20th from 8-9am at West Shore Park in the Inner Harbor

Finish your week of wellness with a bang. XPF Boot Camp is designed to give you an intense full body workout in the shortest time possible.

Implementing the progressive, personal style of the XPF system. You'll be training using athletic drills, body weight exercises, plyometrics, and much more. Expect to lose weight, improve your overall fitness level and have fun!

If you are extra adventurous, opt for the double header and at 9am rock out with Dance2Fit brought to you also by XPF Studio and Waterfront Partnership.

That's it! How awesome is Baltimore? You can work out in different locations, with different exercise techniques all week without paying a cent. Did I mention, the home page has the above workouts as well as a bunch of other, unique group exercise classes, all FREE, going on all the time. 

No excuses to not workout now ;)

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