How Relationships Can Increase Your Longevity and Quality of Life
Relationships are a fundamental part of human life. They may involve a romantic, familial or platonic bond. Some types of relationships are casual, while others are long-term and committed. There are many factors that influence the success of a relationship, including communication, trust and respect. A relationship can also be a source of stress or sadness, but a positive and mutually satisfying relationship can increase one’s longevity and quality of life.
The most important factor to keep in mind is that a healthy relationship requires work, but maybe not the way a lot of people think about it. The “work” in a relationship isn’t necessarily hard or exhausting; it’s like working on a hobby or school project that you’re really passionate about. Your partner should serve as a buffer against the stressors of daily life and be able to cheer you up when you’re down.
It’s also important to cultivate your finer qualities, such as loyalty and compassion. Maintaining a good relationship can even add years to your life, as research shows that people with strong social connections tend to have better mental and physical health.