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Welcome to your Balance Program!

We’re happy you’re here! This is a self-guided, self-paced program, based on Otago’s evidence-based falls prevention program. You are meant to use each workout 3 times per week, walking 20 minutes every day not using the workout. Start with Workout #1 and only progress once you can complete all the movements in the video.


Workout #1

Start with workout 1. Use this video 3 times this week and progress to workout #2 after you can complete all the movements.


OTAGO Workout #2

Welcome to workout #2. This workout uses some of the same movements as the previous workout with some new ones thrown in. Use this video 3 times this week and progress to workout #3 after you can complete all the movements.


OTAGO Workout #3

Welcome to workout #3. This workout uses some of the same movements as the previous workout with some new ones thrown in. Use this video 3 times this week and progress to workout #4 if you can complete all the movements.


OTAGO Workout #4

Welcome to workout #4. This workout uses some of the same movements as the previous workout with some new ones thrown in. Use this video 3 times this week and progress to the Bonus Workout Programs if you’d like to continue with our exercise videos.


Bonus Workout Programs

CONTINUE Your Fitness Journey with our Intro Chair Workouts

CORE Cardio Program:

Tone your abs, tighten your stomach, burn calories, and improve mobility/balance:

Lower Body + Cardio Program:

Focus on strengthening your lower body while improving heart health, and losing weight with cardio!

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