Relationships Can Be Complex and Stressful
Relationships are the people with whom you share a close emotional bond. They may be family, friends or romantic partners. They can also include casual acquaintances – people you see in the hallways or at the gym but don’t spend much time with besides polite interactions. Regardless of their depth, relationships can be complex and stressful. When they go wrong, it’s usually because of misunderstandings and lack of clear communication.
In healthy relationships, both people feel equal amounts of affection, energy and love. They’re willing to share their worries and concerns with one another, but they also pursue exciting interests and activities on their own.
Being in a relationship gives you someone to cheer you on through life’s ups and downs. A good partner supports your goals and dreams and can help you become the best version of yourself. In addition, having someone with whom you can be vulnerable is a huge benefit for your mental health.
However, it’s important to remember that not every relationship is ideal or free from problems. Unless you’re dealing with severe issues like infidelity, substance abuse, or legal problems, it’s not wise to throw in the towel when things get difficult. It’s far more productive to take a step back and assess the situation before you make any major decisions. Often, just some honest, respectful communication can fix the problem. It can also help you reassess your priorities and find a way to better manage your stress levels.